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Walking gets us where we need to go and is one of the easiest ways to stay in shape. Because we use our feet so much, occasional aches and pains are common, especially after walking for long periods. Overuse is a common cause of foot pain, but an underlying injury or medical condition can also cause your feet to hurt when you walk. Plantar fasciitis is inflammation of the plantar fascia, which is the thick band of tissue that runs lengthwise across the bottoms of your feet. It usually causes a stabbing heel pain that you feel when you take your first steps in the morning. You might also feel it when you stand up from sitting or after long periods of standing.
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11 Reasons Your Feet Hurt So Much, According to Doctors
Pain on the Bottom of Your Feet: Causes and Treatments
For women, this may be particularly true, likely because many women wear shoes that are too small for their feet. The result? Conditions like bunions, hammertoes, or other painful foot deformities—all of which can take the spring out of your step. Here, the most common issues that may keep you from pounding the pavement, and what to do for happy feet once again. Plantar fasciitis is an overuse syndrome that causes painful inflammation of the band of fibrous tissue that runs along the bottom of your foot called the plantar fascia.
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Ten common foot problems
The feet take a lot of daily abuse from walking, running, jumping, and climbing, so naturally, they are subject to many different types of problems. From injuries to inflammation , several different types of damage and malfunctions can lead to foot problems. The feet are made of up 26 bones each, making them one of the most intricate areas of the body. Nevertheless, according to the College of Podiatry , a person will walk an estimated , miles in their lifetime, roughly the equivalent of walking around the world six times. Improper footwear, diabetes , and aging are some of the chief contributors to foot problems.
Back to Foot pain. Pain in the bottom of your foot ball, arch or sole will often get better in a few weeks. See a GP if it does not improve. This exercise video is suitable for most people, but is not tailored to any specific condition, characteristic or person. Find an urgent treatment centre.